The first day of travel and the last day of travel is the day to reset your body clock…no matter what, grit it out. for those with a window seat, if departing and your new time zone is daytime, keep your window open while being considerate to those sitting in your row). Use the sunlight to help reset your body clock (i.e. Then, force yourself on the flight to adhere to the new time zone you’re traveling to. Manage your time and moodĪccording to frequent flyer Brandon Smith-who clocks more than 100k miles in-flight each year with his Arlo Skye luggage-to keep from getting tired grumpy after touching down, “Begin aligning yourself to the new time zone at least a day early with bedtime/wake up even an hour or two helps. Our favorite is the Boeing 787 Dreamliner, an aircraft where internal pressure is kept at a lower altitude, plus they have a humidity control system that doesn’t dry you out. Finally, get next-level and hack your happiness by choosing an airliner that actually accounts for human comfort. Seats are also integral to long-haul happiness, so the easiest thing to do is to check with Seat Guru before booking to make sure that you aren’t inadvertently wedging yourself next to the restroom. You’ll find the top-rated ones in Qantas, Emirates, Qatar, Etihad, Singapore and Cathay Pacific. Asian airlines (including the Middle East) offer the better In-Flight Entertainment (IFE) systems. But if you want to spend your time being properly entertained, find out what the airline you are traveling with offers. If you’re an avid reader or have a bunch of yet-to-be-listened-to podcasts in the hopper, this might not matter to you. Case in point? The in-flight entertainment provided by airlines varies greatly, from encyclopedic offerings to meager pickings. Meaning? The more you can learn about your airline of choice, the better. While there are many well-worn tips imperative to base-level travel comfort (hydrate, wear comfy layers, stretch, moisturize, don’t drink coffee or alcohol, avoid the middle seat, etc.), we are now in the information age. While this type of endurance flying may always come with many obstacles to personal happiness, the following tips can make it much easier. This post is for the times when the stars fail us, and we are challenged to fly 8 or more hours straight in economy. Sometimes the stars align and we are given the opportunity to take this trip in Business of First, providing a cushion of overall comfort and ease that makes 14 hours trapped in flight seem perfectly doable. The long-haul flight is one of humanity’s most infamous tests of patience-few like it, yet we do it because what lies on the other side is worth the many hours in the sky.
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